Meal Plan

WEEK 1 

 

Day One 

Breakfast: Sauteed radishes with green beans 

Lunch: Bacon wrapped chicken cordon bleu  

Supper: Grilled peppered steaks  

 

Day Two 

Breakfast: Keto breakfast roll-ups 

Lunch: Chicken pesto roulade or Grilled peppered steaks 

Supper: Italian smothered pork chops   

 

Day Three 

Breakfast: Dream-worthy keto crepes 

Lunch: Cheddar bacon explosion or Italian smothered pork chops 

Supper: Pistacchio salmon

 

Day Four 

Breakfast: Chicken caesar 

Lunch: Keto bacon wrapped chicken tenders with ranch or Pistacchio salmon 

Supper: Roast chicken  

 

Day Five 

Breakfast: Breakfast-worthy overnight keto chocolate chia pudding 

Lunch: Baked pesto chicken or Roast chicken   

Supper: Grilled buttermilk chicken  

 

Day Six 

Breakfast: Sausage and egg keto breakfast casserole 

Lunch: Keto bacon sushi or Grilled buttermilk chicken 

Supper: Grilled lobster tails  

 

Day Seven 

Breakfast: Cauliflower mash 

Lunch: Low-carb broccoli lemon parmesan soup or Grilled lobster tails 

Supper: Mediterranean stuffed chicken breasts  

 

WEEK 2 

 

Day One 

Breakfast: Keto grilled cheese sandwich 

Lunch: Keto mug lasagna or Mediterranean stuffed chicken breasts 

Supper: Parmesan baked cod  

 

Day Two

Breakfast: Zucchini ribbon side salad 

Lunch: Low carb burgers ingredients or Parmesan baked cod 

Supper: Keto sub sandwich casserole  

 

Day Three 

Breakfast: Caesar salad bacon baskets 

Lunch: Tomato asiago soup or Keto sub sandwich casserole 

Supper: Monterey mug melt

 

Day Four 

Breakfast: Keto mixed green spring salad 

Lunch: Keto crescent dogs or Monterey mug melt 

Supper: One-pan keto salmon and asparagus   

 

Day Five 

Breakfast: Easy keto smoked salmon breakfast bowl 

Lunch: Keto stuffed artichokes or One-pan keto salmon and asparagus

Supper: Keto fried chicken and broccoli  

 

Day Six 

Breakfast: Easy one pan ground beef and green beans   

Lunch: Spicy pulled pork lettuce wraps or Keto fried chicken and broccoli 

Supper: Instant pot no-noodle keto lasagna  

 

Day Seven 

Breakfast: Easy spinach and bacon salad   

Lunch: BBQ bacon wrapped smokies or Instant pot no-noodle keto lasagna 

Supper: Keto ground beef stroganoff  

 

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