Meal Plan
WEEK 1
Day One
Breakfast: Sauteed radishes with green beans
Lunch: Bacon wrapped chicken cordon bleu
Supper: Grilled peppered steaks
Day Two
Breakfast: Keto breakfast roll-ups
Lunch: Chicken pesto roulade or Grilled peppered steaks
Supper: Italian smothered pork chops
Day Three
Breakfast: Dream-worthy keto crepes
Lunch: Cheddar bacon explosion or Italian smothered pork chops
Supper: Pistacchio salmon
Day Four
Breakfast: Chicken caesar
Lunch: Keto bacon wrapped chicken tenders with ranch or Pistacchio salmon
Supper: Roast chicken
Day Five
Breakfast: Breakfast-worthy overnight keto chocolate chia pudding
Lunch: Baked pesto chicken or Roast chicken
Supper: Grilled buttermilk chicken
Day Six
Breakfast: Sausage and egg keto breakfast casserole
Lunch: Keto bacon sushi or Grilled buttermilk chicken
Supper: Grilled lobster tails
Day Seven
Breakfast: Cauliflower mash
Lunch: Low-carb broccoli lemon parmesan soup or Grilled lobster tails
Supper: Mediterranean stuffed chicken breasts
WEEK 2
Day One
Breakfast: Keto grilled cheese sandwich
Lunch: Keto mug lasagna or Mediterranean stuffed chicken breasts
Supper: Parmesan baked cod
Day Two
Breakfast: Zucchini ribbon side salad
Lunch: Low carb burgers ingredients or Parmesan baked cod
Supper: Keto sub sandwich casserole
Day Three
Breakfast: Caesar salad bacon baskets
Lunch: Tomato asiago soup or Keto sub sandwich casserole
Supper: Monterey mug melt
Day Four
Breakfast: Keto mixed green spring salad
Lunch: Keto crescent dogs or Monterey mug melt
Supper: One-pan keto salmon and asparagus
Day Five
Breakfast: Easy keto smoked salmon breakfast bowl
Lunch: Keto stuffed artichokes or One-pan keto salmon and asparagus
Supper: Keto fried chicken and broccoli
Day Six
Breakfast: Easy one pan ground beef and green beans
Lunch: Spicy pulled pork lettuce wraps or Keto fried chicken and broccoli
Supper: Instant pot no-noodle keto lasagna
Day Seven
Breakfast: Easy spinach and bacon salad
Lunch: BBQ bacon wrapped smokies or Instant pot no-noodle keto lasagna
Supper: Keto ground beef stroganoff
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