Hi, my name is Anna. I'm very happy to see you on my blog. I an expert in the field of diet and fitness. Thanks to my nutrition and fitness plans, many people have gained fit figures and improved health. I was overweight from the age of 14, which encouraged me to later study diets and fitness exercises and prompted me to become an expert in these areas by the age of 33. I have a wonderful family, two beautiful children, and a loving husband, who also play sports and advocate holistic health.
Physical exercise as a modulator of adaptation to low and high
carbohydrate and low and high fat intakes: